Corey Grant PT Coach
Shut up and Train

Squat Poem by Matt Handy

Here is a little Poem about the squat from my college buddy and fellow trainer Matt Handy, enjoy

 

Our father, who art in squat,
depth be thy name, thy kingdom come,
major weight will be done,
on earth as it is in the power rack,
give us the day our daily squat,
and forgive us for the technique we’ve wronged,
as we forgive those who have improperly squatted before,
subject us not to the leg press,
but deliver us from weakness
Amen
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