Corey Grant PT Coach
Shut up and Train

Archive for July 2011

Workout catch up

July 24, 2011

Workout updates Thursday Bottom position Squats 315×3 365×3 405×3 2 sets Seated Over Head Press 185×3 2 rounds 225×3 2 rounds, felt very strong on those, could have went higher, saved room for volume control RDL 275×3 315×3, 335×3, 365×3, had 405 in me, but again saved a set for volume control Incline Bench 225×3, […]

July 19th workout

July 20, 2011

Today was total body explosive super sets   Speed Box Squats w/ bands and High box jumps 225(+150 top end) x 2 reps/ bodyweight x5  6 sets   Push Press/ Medicine Ball Over Head Toss 185×3, 205×3, 225×3 /  25×5 3 sets   Speed Deadlifts/ Snatch 275×3 4 sets/ 135×3, 155×3, 185×3, 185×3   Dynamic […]

Workout for July 18th

July 19, 2011

Todays session, I’m easing my way into 6 total body workouts per week, and yes this includes 6 days of squatting so i dialed the volume back a tad from normal   Squats 315×5/ 365×5/ 405 x5   Romanian Deadlifts 275×6/ 315×6/ 315×6   Glute Skorchers 315×6/ 365×6/ 365×6   Super High Incline Bench Press […]

Workout Log

July 19, 2011

Hear is where im going to begin posting my workouts to follow for my goals   My current goal is dieting down and getting ready for a BB show, As of now im at 212 pounds and 11% bf, with a goal of 190 and 3-4% bf.   Right now my training is very basic, […]