Corey Grant PT Coach
Shut up and Train

Workout for July 18th

Todays session, I’m easing my way into 6 total body workouts per week, and yes this includes 6 days of squatting so i dialed the volume back a tad from normal

 

Squats

315×5/ 365×5/ 405 x5

 

Romanian Deadlifts

275×6/ 315×6/ 315×6

 

Glute Skorchers

315×6/ 365×6/ 365×6

 

Super High Incline Bench Press

225×5 3 sets

 

Decline Bench Press/ Deadstop

275×5/ 315×5 2 sets

 

Weighted Pullups from a dead hang

bw+45×5  3 sets

 

Ab Rollouts

3×10

 

Good day, could have done more, but had to be mindful of tomorrows workout, so well see how it goes from there

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2 Responses to “Workout for July 18th”

  1. how high do you go on the incline press?

  2. On this particular exercise it was 60 degrees, my normal incline is around 30 degrees


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