Corey Grant PT Coach
Shut up and Train

Workout Log

Hear is where im going to begin posting my workouts to follow for my goals

 

My current goal is dieting down and getting ready for a BB show, As of now im at 212 pounds and 11% bf, with a goal of 190 and 3-4% bf.

 

Right now my training is very basic, total body workouts, 5-6 days a week, alternating loading, first workout will be posted tonight

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