Corey Grant PT Coach
Shut up and Train

July 19th workout

Today was total body explosive super sets


Speed Box Squats w/ bands and High box jumps

225(+150 top end) x 2 reps/ bodyweight x5  6 sets


Push Press/ Medicine Ball Over Head Toss

185×3, 205×3, 225×3 /  25×5 3 sets


Speed Deadlifts/ Snatch

275×3 4 sets/ 135×3, 155×3, 185×3, 185×3


Dynamic Bench w/bands Dynamic Pushups (feet elevated)

135(+150 top end)x3/ bodyweight x 5   6 sets


Kettle Bell Swings/ Single Leg Hip Thrust

80×8/ Body Weight x 8   3 sets




Good work  not as sore as i was expecting to be, and felt quite energized after the workout


No Responses to “July 19th workout”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: