Corey Grant PT Coach
Shut up and Train

Workout catch up

Workout updates

Thursday

Bottom position Squats

315×3

365×3

405×3 2 sets

Seated Over Head Press

185×3 2 rounds

225×3 2 rounds, felt very strong on those, could have went higher, saved room for volume control

RDL

275×3 315×3, 335×3, 365×3, had 405 in me, but again saved a set for volume control

Incline Bench

225×3, 245×3, 275×3, 300×3

T-Bar Rows

135×12 4 sets

Friday

Front Squats

225×3, 245×3, 265×3

OHP

135×5 4 sets

Trap Bar DL

275×6 4 sets

Dips

bwx12 4 sets

Glute Ham Raises

bwx12 4 sets

Pullups

5×10

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