Corey Grant PT Coach
Shut up and Train

New Year New Goals

Well its been entirely to long since ive kept up with this thing, but this is going to be my new blog to allow people to follow me on my competition journey and ask questions as needed and ill be offering up some helpful training advice as well

 

well get you guys caught up with my last two workouts

 

last workout of 2012

 

12/31/2012

Squats

225×12

245×12

275×12

first time squatting after some lower back rehab and all these felt great

 

Sissy Smith squats

225×12 3 sets

 

Bulgarian squats

120×12 3 sets

 

Reverse Lunges from deficit

100×12 3 sets

 

Hack Squats

315×12

405×12

495×12

 

forgot how much i love squatting legs felt amazing

 

First workout of the year

 

1/1/2013 Big Back Workout

 

Pullups

3×10

 

One Arm DB Rows

100×15 per arm 3 sets

 

Standing T-bar Rows

135×12 3 sets

 

Lat stretchers

140×12 2 sets

 

Rack Pulls

315×10 3 sets

 

Im starting out conditioning my muscles for higher rep work and more hypertrophy so this is a process that im excited about once again

 

 

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