Corey Grant PT Coach
Shut up and Train

Archive for the ‘Nutrition’ Category

New Year New Goals

January 2, 2013

Well its been entirely to long since ive kept up with this thing, but this is going to be my new blog to allow people to follow me on my competition journey and ask questions as needed and ill be offering up some helpful training advice as well   well get you guys caught up […]

Workout catch up

July 24, 2011

Workout updates Thursday Bottom position Squats 315×3 365×3 405×3 2 sets Seated Over Head Press 185×3 2 rounds 225×3 2 rounds, felt very strong on those, could have went higher, saved room for volume control RDL 275×3 315×3, 335×3, 365×3, had 405 in me, but again saved a set for volume control Incline Bench 225×3, […]