Corey Grant PT Coach
Shut up and Train

Archive for the ‘Workout Log’ Category

Workout for October 13 2011

October 13, 2011

Well it has been a while ive been extremly busy with old job and getting a new job, its about time for me to start updating this blog   todays morning session was leg, decided to work with one of my fellow trainers show him some leg stuff   Front Squats 225×3 8 sets Good […]

July 19th workout

July 20, 2011

Today was total body explosive super sets   Speed Box Squats w/ bands and High box jumps 225(+150 top end) x 2 reps/ bodyweight x5  6 sets   Push Press/ Medicine Ball Over Head Toss 185×3, 205×3, 225×3 /  25×5 3 sets   Speed Deadlifts/ Snatch 275×3 4 sets/ 135×3, 155×3, 185×3, 185×3   Dynamic […]

Workout for July 18th

July 19, 2011

Todays session, I’m easing my way into 6 total body workouts per week, and yes this includes 6 days of squatting so i dialed the volume back a tad from normal   Squats 315×5/ 365×5/ 405 x5   Romanian Deadlifts 275×6/ 315×6/ 315×6   Glute Skorchers 315×6/ 365×6/ 365×6   Super High Incline Bench Press […]

Workout Log

July 19, 2011

Hear is where im going to begin posting my workouts to follow for my goals   My current goal is dieting down and getting ready for a BB show, As of now im at 212 pounds and 11% bf, with a goal of 190 and 3-4% bf.   Right now my training is very basic, […]